TABELA NUTRICIONAL McDONALD,S

Queridas Vigis,

Mais uma tabela Nutricional para termos uma idéia do que nos espera no McDonald´s! Lembrem que peguei no site americano dos Vigilantes! Bon Appetit!

McDonald's Sandwiches Points Hamburger 6 Cheeseburger 7 Quarter Pounder 10 Quarter Pounder with Cheese 13 Grilled Chicken Deluxe 10 Grilled Chicken Deluxe , without Mayonnaise 6 Crispy Chicken Deluxe 11 Big Mac 13 McChicken 12 Mc D.L.T 14 McLean Deluxe 7 MeLean Deluxe with Cheese 8 Mc Rib 12 Arch Deluxe 13 Arch Deluxe with Bacon 14 Filet-o-Fish 11 Fish Filet Deluxe 13 Chicken McNuggets & Sauces Points Chicken McNugget, 4 pieces 5 Chicken McNuggets, 6 pieces 7 Chicken McNuggets, 9 pieces 11 BBQ Sauce, 1 packet 1 Honey, 1 packet 1 Honey Mustard, 1 packet 1 Light Mayonnaise, 1 packet 1 Sweet 'N Sour Sauce, 1 packet 1 French Fries Points small French Fries 5 Large French Fries 10 Super Size French Fries 12 Salads & Dressings Points Grilled Chicken Salad Deluxe, without dressing 2 Caesar Salad Dressing, 1 packet 4 Garden Salad, without dressing 0 Fat-Free Herb Vinaigrette Salad Dressing, 1 PACKET 1 Ranch Salad Dressing, 1 packet 6 Reduced-Calorie Red French Salad Dressing, 1 packet 4 Shakes & Desserts Points Shakes  - chocolate, vanilla or strawberry 8 McDonaldland Cookies, 1 packet 4 Chocolate Chip Cookies 4 Baked Apple Pie 6 Vanilla Reduced Fat Ice Cream Cone 3 Hot Carmel Sundae 8 Hot Fudge Sundae 8 Strawberry Sundae 6 Fruit'n'Yogurt Parfait  7 M&M McFlurry 14 Butterfinger McFlurry 14 Nestle Crunch McFlurry 14 Oreo McFlurry 13 Danishes & Muffins Points Lowfat Apple Bran Muffin 6 Apple Danish 8 Cinnamon Roll 9 Cheese or Raspberry Danish 10 Breakfast Points Egg McMuffin 7 Sausage McMuffin 9 Sausage McMuffin with Egg 11 English Muffin 2 Biscuit 7 Bacon, Egg & Cheese Biscuit 12 Sausage Biscuit 12 Sausage Biscuit with Egg 14 Sausage, 1 patty 5 Scrambled Eggs 4 Hash Browns 3 Hotcakes, without syrup & margarine 7 Hotcakes, with 2 pats margarine & 1 packet syrup 13 Breakfast Burrito 8 Sources: The Corinne T. Netzer Encyclopedia of Food Values, Weight Watchers Fast Food Companion, and Eating Out Food Guide.  All items are 1 serving size unless otherwise stated.  Although we have strived to check all point information and avoid all mistakes, we make no guaranteed on 100% accuracy.